I've lost a total of 152 lbs thus far and let me tell you I have never felt better! I haven't been this weight since I was in 9th grade! Now I have ENDLESS amounts of energy!
Read More »Finding Inspiration to be a Healthy Firefighter
I have been trying to be a healthier firefighter. I am not talking about wearing SCBA...I have always done that. I am talking about strength training, eating healthy, and being fit.
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